Dimensions of Wellness
Physical Wellness
Physical wellness examples include proper sleep, eating nutrient dense meals and moving your body in ways that honor what you need. Physical wellness is not a perfect equilibrium, but a synergy. Sometimes you might need more sleep, other times a walk versus a run, or cooking a meal that reminds you of your family or community. Here are some of Windy Willow’s “fan favorites” when it comes to learning about physical wellness.
https://www.cdc.gov/physicalactivity/resources/recommendations.html
Emotional Wellness
The awareness, understanding and acceptance of varying emotions takes strength. We all know that life can throw curve balls (talking about you, 2020) and resilience training is needed to overcome these obstacles. To be “emotional well” looks different, based on the individual. Coping effectively with life and creating satisfying relationships matters.
https://www.nih.gov/health-information/emotional-wellness-toolkit
Social Wellness
You cannot pour from an empty cup. In order to give to others, self-care is needed. Positive social interactions, whether making meaningful connections, shaping healthy relationship boundaries, or expressing yourself, involves a strong personal understanding of social wellness. Please see the resource below, the Social Wellness Toolkit, and pick and choose how to impact your growth in this dimension.
https://www.nih.gov/health-information/social-wellness-toolkit-more-resources
Intellectual Wellness
Knowledge is power. There are a vast array of “intelligence types” and is not a “one size fits all model.” This dimension of wellness encourages learning. It thrives on the ability to be adaptable, open and curious. Please check out this TED Talk on how to develop your own platform of intellectual wellness.